In my opinion, I prefer to consume organic food than oonventional food. Organic food has scientific proven that is much healtier than conventional food. Organic food is rich in minerals, vitamins and fibers. It retains nutrients for longer period.Researches prove that the organic food contains 10 to 15% more phyto nutrients than non-organic food. It can minimize the risk of several health problems. The phenoic compounds found in organic food protect your heart from cardiovascular diseases and also prevent the risk of cancer.Organic fruits and vegetables contain higher amounts of antioxidants and consuming them can help you to enjoy overall wellbeing.
Organic food produced without the use of synthetics, pesticides, herbicides, fertilizers, hormones and antibiotics is not only environmentally friendly but also affable to health. Pesticides in conventional foods have links to obesity, cancer, Alzheimer and some birth defects. Organic food, on the other hand, does not contain any harmful substances
Humans that diagnosed with obesity & other health problems are highly encourage to consume organic food than conventional food. Consuming plenty of raw organic food can provide you the best health improving remedy. People who are overweight, can lose your weight by eating raw organic foods. They also ensure proper bowel movements.
The advantages of consuming organic foods are tastier than conventional food, improve blood circulation help you to have a better sleep throughout the night. It boasts higher amounts of vitamins and minerals, which help provide good health, beautiful skin and hair.
Consumers may worry the cost of organic food. However, if planned properly, leading an organic lifestyle can be really affordable. Let's not hestitate consuming organic products, lead a healthy lifestyle from now! Say goodbye to conventional food. Cheers!
Reference: Advantages Of Organic Food. 29th November 2010 http://www.thegreenlivingexpert.com/advantages-of-organic-food.html
From: Ho Chee How
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